Psychology
Insomnia and Sleep Deprivation
Improving sleep and overall health.
Sleep issues such as insomnia and deprivation can affect emotional resilience and cognitive function. At Mueller Medical Clinic, we provide evidence-based therapies to address sleep disturbances and promote restorative rest.
Overview
Insomnia and sleep deprivation can result from stress, anxiety, or other mental health conditions. Addressing these root causes can improve sleep quality and overall well-being.
Common Challenges
Symptoms of sleep disturbances include:
- Difficulty falling or staying asleep.
- Waking up feeling unrested.
- Fatigue or irritability during the day.
- Reduced focus or concentration.
Therapeutic Approaches
Our therapists use strategies such as:
- CBT for Insomnia (CBT-I) to address unhelpful thought patterns about sleep.
- Relaxation techniques and guided imagery to promote calmness.
- Sleep hygiene education to establish healthy routines.
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Adresse & Kontaktdaten
- Mueller Medical Clinic
- Adresse: Al Razi Medical Complex 64
- Gebäude Block E, Erdgeschoss, Einheit 7-2R
- Dubai Healthcare City, Dubai UAE
- Tel-1 : +971 445 68 585
- Tel-2 : +971 4433 8916
- Mobil-1 (Rezeption) : +971 56 6964479
- Mobil-2 (Englisch): +971 508 864 285
- Mobil-3 (Russisch) : +971 508 506 556
- E-Mail: info@muellermedicalclinic.ae
Öffnungszeiten
- Samstag:10:00 - 20:00 Uhr
- Sonntag:10:00 - 20:00 Uhr
- Montag:10:00 - 20:00 Uhr
- Dienstag:10:00 - 20:00 Uhr
- Mittwoch:10:00 - 20:00 Uhr
- Donnerstag:10:00 - 20:00 Uhr
- Freitag:10:00 - 20:00 Uhr
- Feiertage:Geschlossen