Psychology
Mindfulness-Based Therapy (MBT)
Encouraging mindfulness and emotional awareness.
MBT teaches individuals to focus on the present moment and develop awareness of their thoughts and feelings. At Mueller Medical Clinic, we use MBT to help individuals reduce stress and build emotional resilience.
Overview
Mindfulness-Based Therapy (MBT) helps individuals become more aware of their thoughts and feelings without judgment. This awareness fosters emotional regulation and stress management.
Techniques Used in MBT
MBT sessions may include:
- Mindful breathing exercises.
- Body scans to enhance physical awareness.
- Journaling to process emotions.
- Guided visualizations to promote relaxation.
Benefits of MBT
Individuals can benefit from MBT by:
- Reducing symptoms of stress and anxiety.
- Improving focus and concentration.
- Enhancing emotional resilience and self-awareness.
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Adresse & Kontaktdaten
- Mueller Medical Clinic
- Adresse: Al Razi Medical Complex 64
- Gebäude Block E, Erdgeschoss, Einheit 7-2R
- Dubai Healthcare City, Dubai UAE
- Tel-1 : +971 445 68 585
- Tel-2 : +971 4433 8916
- Mobil-1 (Rezeption) : +971 56 6964479
- Mobil-2 (Englisch): +971 508 864 285
- Mobil-3 (Russisch) : +971 508 506 556
- E-Mail: info@muellermedicalclinic.ae
Öffnungszeiten
- Samstag:10:00 - 20:00 Uhr
- Sonntag:10:00 - 20:00 Uhr
- Montag:10:00 - 20:00 Uhr
- Dienstag:10:00 - 20:00 Uhr
- Mittwoch:10:00 - 20:00 Uhr
- Donnerstag:10:00 - 20:00 Uhr
- Freitag:10:00 - 20:00 Uhr
- Feiertage:Geschlossen