Psychology

Psychology / Child Counselling / Therapies
Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Mindfulness-Based Therapy (MBT)Emotion-Focused Therapy (EFT)Animal-Assisted Therapy (AAT)

Mindfulness-Based Therapy (MBT)

Encouraging mindfulness and emotional awareness in children.

MBT teaches children to focus on the present moment and develop awareness of their thoughts and feelings. At Mueller Medical Clinic, we use MBT to help children reduce stress and build emotional resilience.

Meet our Doctors
Dr. Zahra Poonawala

Dr. Zahra Poonawala

Psychologyist, MD

Therapy
Dr. Zahra Poonawala
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Overview

Mindfulness-Based Therapy (MBT) helps children become more aware of their thoughts and feelings without judgment. This awareness fosters emotional regulation and stress management.

Techniques Used in MBT

MBT sessions may include:

  • Mindful breathing exercises.
  • Body scans to enhance physical awareness.
  • Journaling to process emotions.
  • Guided visualizations to promote relaxation.

Benefits of MBT

Children can benefit from MBT by:

  • Reducing symptoms of stress and anxiety.
  • Improving focus and concentration.
  • Enhancing emotional resilience and self-awareness.
MBT is a therapeutic approach that helps children develop awareness of their thoughts and feelings, enhancing emotional regulation and reducing stress.
MBT includes techniques such as mindful breathing, body scans, journaling, and guided visualization to promote relaxation and awareness.
MBT helps reduce anxiety, improve focus, enhance emotional resilience, and increase self-awareness in children.
Yes, MBT equips children with tools to manage stress and stay present during challenging situations.
Parents may be guided to incorporate mindfulness practices into daily routines to create a supportive environment at home.

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Address & Contact Details

  • Mueller Medical Clinic
  • Address Al Razi Medical Complex 64
  • Block E Ground Floor Unit 7-2R
  • Dubai Healthcare City, Dubai UAE
  • Email: info@muellermedicalclinic.ae

Opening Hours

  • Saturday:10:00 AM - 08:00 PM
  • Sunday:10:00 AM - 08:00 PM
  • Monday:10:00 AM - 08:00 PM
  • Tuesday:10:00 AM - 08:00 PM
  • Wednesday:10:00 AM - 08:00 PM
  • Thursday:10:00 AM - 08:00 PM
  • Friday:10:00 AM - 08:00 PM
  • Public Holidays:Closed

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