Psychology

Psychology / Marital Counselling / Therapies
Emotion-Focused Therapy (EFT)Cognitive Behavioral Therapy (CBT)Gottman Method Couples TherapyMindfulness-Based Couples Therapy

Cognitive Behavioral Therapy (CBT)

Transforming thoughts, behaviors, and relationships.

CBT is a research-based, goal-oriented therapy that focuses on identifying and changing unhelpful thought and behavior patterns that impact relationships. At Mueller Medical Clinic, our experienced psychologists use CBT to provide couples with practical tools to enhance communication, resolve conflicts, and foster understanding.

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Dr. Zahra Poonawala

Dr. Zahra Poonawala

Psychologyist, MD

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Dr. Zahra Poonawala
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What Is Cognitive Behavioral Therapy (CBT)?

CBT is a structured, evidence-based approach to therapy that helps couples uncover and reframe negative thought patterns. By focusing on the connection between thoughts, emotions, and behaviors, CBT empowers couples to make meaningful changes in their relationship dynamics.

Who Can Benefit from CBT?

CBT is highly effective for couples dealing with a variety of challenges, including:

  • Recurring arguments or unresolved conflicts.
  • Trust issues, jealousy, or resentment.
  • Communication barriers and misunderstandings.
  • Stress or anxiety impacting the relationship.
  • Negative thought patterns affecting behavior and interaction.

How CBT Works

CBT focuses on identifying and reshaping unhelpful patterns of thinking and behavior. Sessions are goal-oriented and collaborative, often including:

  • Identifying negative thought patterns, such as assumptions or distortions.
  • Challenging and reframing these thoughts with constructive alternatives.
  • Practicing problem-solving and decision-making strategies.
  • Developing actionable goals to improve specific areas of the relationship.
  • Learning communication techniques that foster mutual respect and understanding.

Benefits of CBT for Couples

CBT provides couples with practical skills and insights to transform their relationship. Key benefits include:

  • Improved communication and conflict resolution skills.
  • Increased emotional awareness and empathy.
  • Reduction of jealousy, mistrust, or resentment.
  • Development of healthier patterns of interaction and connection.
  • Greater understanding of how thoughts influence emotions and behaviors.

Why Choose CBT at Mueller Medical Clinic?

Our psychologists at Mueller Medical Clinic are trained in cutting-edge CBT techniques, ensuring an approach tailored to the unique dynamics of your relationship. With a focus on evidence-based methods, our CBT sessions provide couples with the tools they need to overcome challenges and build a stronger partnership.

CBT focuses on the connection between thoughts, emotions, and behaviors, offering practical strategies to address specific relationship challenges. Unlike some therapies, it emphasizes actionable steps and measurable outcomes.
The duration of CBT varies based on the complexity of the issues. Many couples see improvements within 8-20 sessions, with ongoing work to solidify changes.
Yes, CBT is effective in addressing jealousy and mistrust by helping partners identify the thought patterns driving these emotions and replacing them with healthier perspectives.
Individual CBT can still be beneficial, providing one partner with tools to navigate the relationship and encourage positive changes. Often, these changes inspire the other partner to join therapy later.
Yes, CBT is designed to address conflicts by teaching effective communication, problem-solving, and emotional regulation strategies. It helps couples break negative cycles and foster understanding.
Absolutely. CBT is effective in managing stress, anxiety, or other individual challenges that may affect the relationship. Therapy often includes strategies to support both personal well-being and relational harmony.
During CBT sessions, couples work collaboratively with a therapist to identify unhelpful thoughts and behaviors, learn new coping strategies, and practice skills that improve relationship dynamics. Sessions are structured and goal-oriented, focusing on specific areas of improvement.

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Address & Contact Details

  • Mueller Medical Clinic
  • Address Al Razi Medical Complex 64
  • Block E Ground Floor Unit 7-2R
  • Dubai Healthcare City, Dubai UAE
  • Email: info@muellermedicalclinic.ae

Opening Hours

  • Saturday:10:00 AM - 08:00 PM
  • Sunday:10:00 AM - 08:00 PM
  • Monday:10:00 AM - 08:00 PM
  • Tuesday:10:00 AM - 08:00 PM
  • Wednesday:10:00 AM - 08:00 PM
  • Thursday:10:00 AM - 08:00 PM
  • Friday:10:00 AM - 08:00 PM
  • Public Holidays:Closed

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