Psychology

Psychology / Marital Counselling / Therapies
Emotion-Focused Therapy (EFT)Cognitive Behavioral Therapy (CBT)Gottman Method Couples TherapyMindfulness-Based Couples Therapy

Emotion-Focused Therapy (EFT)

Rebuilding emotional connection and trust.

EFT is an evidence-based approach designed to help couples explore their emotions, improve understanding, and build lasting bonds. At Mueller Medical Clinic, our experienced therapists guide couples through structured sessions that foster intimacy and resolve underlying conflicts. Whether dealing with trust issues, recurring conflicts, or emotional disconnection, EFT provides a pathway to a healthier relationship.

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Dr. Zahra Poonawala

Dr. Zahra Poonawala

Psychologyist, MD

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Dr. Zahra Poonawala
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What Is Emotion-Focused Therapy (EFT)?

EFT is a structured, short-term therapy developed to improve emotional connections between partners. It focuses on understanding and addressing the emotional needs and fears that drive relationship dynamics. By fostering mutual understanding and emotional security, EFT helps couples navigate challenges and create lasting positive change.

Who Can Benefit from EFT?

EFT is particularly effective for couples experiencing a variety of relationship challenges, including:

  • Emotional distance or lack of intimacy.
  • Recurring conflicts that feel unresolved.
  • Trust issues or healing after infidelity.
  • Difficulties expressing or understanding emotions.
  • Feelings of being stuck in negative interaction patterns.

How Does EFT Work?

EFT sessions are structured to identify and transform negative patterns into opportunities for connection. Key steps include:

  • Identifying recurring interaction patterns that create conflict or emotional distance.
  • Exploring the emotional needs and fears driving these patterns.
  • Helping partners express their emotions in a way that fosters understanding and connection.
  • Rebuilding emotional security and trust to strengthen the relationship.

Benefits of Emotion-Focused Therapy

EFT provides couples with tools to improve their relationship by fostering deeper emotional connection. Benefits include:

  • Rebuilding trust and emotional safety.
  • Enhancing intimacy, both emotional and physical.
  • Breaking negative cycles and fostering healthier communication.
  • Developing empathy and understanding for each partner’s perspective.
  • Creating a stronger foundation for long-term relationship satisfaction.

Why Choose EFT at Mueller Medical Clinic?

At Mueller Medical Clinic, our psychologists are trained in the latest EFT techniques, ensuring a compassionate and tailored approach to your unique needs. EFT is supported by extensive research, with studies showing its effectiveness in improving relationship satisfaction and emotional connection. Whether you’re navigating trust issues or looking to deepen your bond, EFT provides a transformative path forward.

EFT focuses on the emotional needs and fears underlying relationship dynamics, helping couples understand and address the root causes of their challenges. It prioritizes rebuilding trust and creating emotional security rather than simply resolving surface-level conflicts.
EFT is considered a short-term therapy, typically requiring 8-20 sessions depending on the complexity of the issues and the couple’s goals.
Yes, EFT is highly effective in rebuilding trust and emotional connection after infidelity. It helps both partners process their emotions, understand each other’s perspectives, and create a secure foundation for moving forward.
EFT is designed to help partners explore and articulate their emotions in a safe and supportive environment. Our therapists use gentle guidance to foster openness and understanding, even for individuals who find it difficult to express feelings.
Absolutely. EFT is beneficial for couples at any stage of their relationship, whether dating, engaged, or married. It focuses on building strong emotional bonds regardless of the relationship’s legal or social status.
Yes. Even seemingly minor conflicts can reflect deeper emotional needs or fears. EFT helps couples uncover and address these underlying dynamics, leading to improved understanding and connection.
EFT sessions typically involve identifying negative interaction cycles, exploring the emotions driving these patterns, and developing new ways to connect emotionally. Sessions are collaborative and tailored to the couple’s unique challenges.

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Address & Contact Details

  • Mueller Medical Clinic
  • Address Al Razi Medical Complex 64
  • Block E Ground Floor Unit 7-2R
  • Dubai Healthcare City, Dubai UAE
  • Email: info@muellermedicalclinic.ae

Opening Hours

  • Saturday:10:00 AM - 08:00 PM
  • Sunday:10:00 AM - 08:00 PM
  • Monday:10:00 AM - 08:00 PM
  • Tuesday:10:00 AM - 08:00 PM
  • Wednesday:10:00 AM - 08:00 PM
  • Thursday:10:00 AM - 08:00 PM
  • Friday:10:00 AM - 08:00 PM
  • Public Holidays:Closed

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