Anxiety, Restlessness, and Nervousness

Overview

Anxiety and nervousness often manifest as feelings of unease, tension, or worry. These symptoms can affect both emotional and physical health if left unaddressed.

Common Causes

Anxiety may arise from:

• Stressful life events or major transitions.
• Chronic stress or unresolved trauma.
• Health or financial concerns.
• Underlying mental health conditions such as generalized anxiety disorder.

Therapeutic Approaches

Our psychologists use strategies like:

• Cognitive Behavioral Therapy (CBT) to identify and reframe negative thought patterns.
• Mindfulness-Based Therapy (MBT) to promote relaxation and awareness.
• Breathing and relaxation exercises to manage physical symptoms.