Psychology
Acceptance and Commitment Therapy (ACT)
Fostering acceptance and meaningful action.
ACT is a mindfulness-based therapy that encourages individuals to accept their emotions and commit to positive behaviors. Our psychologists use ACT to help individuals build resilience and focus on what matters most to them.
Overview
ACT combines mindfulness strategies with behavior change techniques. It helps individuals accept difficult emotions rather than avoiding them, enabling them to live in alignment with their values.
Core Principles of ACT
ACT therapy focuses on six core principles:
- Acceptance of emotions and thoughts.
- Cognitive defusion to reduce the impact of negative thinking.
- Mindfulness and present-moment awareness.
- Self-as-context: seeing oneself beyond emotions and thoughts.
- Values clarification to identify what matters most.
- Committed action toward meaningful goals.
Who Benefits from ACT?
ACT is particularly helpful for individuals experiencing:
- Chronic stress or anxiety.
- Emotional regulation challenges.
- Difficulty adapting to life changes or transitions.
Schedule Appointment
We are here to make managing your healthcare easier. Please complete the form below to receive a callback to schedule your appointment.
Address & Contact Details
- Mueller Medical Clinic
- Address Al Razi Medical Complex 64
- Block E Ground Floor Unit 7-2R
- Dubai Healthcare City, Dubai UAE
- Tel-1 : +971 445 68 585
- Tel-2 : +971 4433 8916
- Mobile-1 (Reception) :+971 56 6964479
- Mobile-2 (English) : +971 508 864 285
- Mobile-3 (Russian) : +971 508 506 556
- Email: info@muellermedicalclinic.ae
Opening Hours
- Saturday:10:00 AM - 08:00 PM
- Sunday:10:00 AM - 08:00 PM
- Monday:10:00 AM - 08:00 PM
- Tuesday:10:00 AM - 08:00 PM
- Wednesday:10:00 AM - 08:00 PM
- Thursday:10:00 AM - 08:00 PM
- Friday:10:00 AM - 08:00 PM
- Public Holidays:Closed