Psychology
Acceptance and Commitment Therapy (ACT)
Fostering acceptance and meaningful action.
ACT is a mindfulness-based therapy that encourages individuals to accept their emotions and commit to positive behaviors. Our psychologists use ACT to help individuals build resilience and focus on what matters most to them.
Overview
ACT combines mindfulness strategies with behavior change techniques. It helps individuals accept difficult emotions rather than avoiding them, enabling them to live in alignment with their values.
Core Principles of ACT
ACT therapy focuses on six core principles:
- Acceptance of emotions and thoughts.
- Cognitive defusion to reduce the impact of negative thinking.
- Mindfulness and present-moment awareness.
- Self-as-context: seeing oneself beyond emotions and thoughts.
- Values clarification to identify what matters most.
- Committed action toward meaningful goals.
Who Benefits from ACT?
ACT is particularly helpful for individuals experiencing:
- Chronic stress or anxiety.
- Emotional regulation challenges.
- Difficulty adapting to life changes or transitions.
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Адрес и контактная информация
- Медицинская клиника Мюллера
- Адрес: Медицинский комплекс Аль-Рази 64
- Здание E, Первый этаж, Юнит 7-2R
- Dubai Healthcare City, Dubai UAE
- Тел.1 : +971 445 68 585
- Тел.2 : +971 4433 8916
- Моб.1 (приемная) : +971 56 6964479
- Моб.2 (английский) : +971 508 864 285
- Моб.3 (русский) : +971 508 506 556
- Электронная почта: info@muellermedicalclinic.ae
Часы работы
- Суббота:10:00 - 20:00
- Воскресенье:10:00 - 20:00
- Понедельник:10:00 - 20:00
- Вторник:10:00 - 20:00
- Среда:10:00 - 20:00
- Четверг:10:00 - 20:00
- Пятница:10:00 - 20:00
- Праздничные дни:Закрыто